Is It Bad To Sleep On The Floor Reddit

I took a nap on a bed and when i woke up my back and hips hurt after only sleeping a couple hours.

Is it bad to sleep on the floor reddit.

People with limited mobility. I sleep on the floor i want to buy a floor mat i just use a yoga mat. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.

5 days a week about 95 of the time the last 13 14 months have been like that. My advice is that if you sleep on the floor you should try a thicker pillow. I don t think i sleep better on the floor but i sleep just as good as i did on a bed. But my body feels better and i think i get better sleep.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. Weekends i sleep in a normal meh mattress bed with my gf. But i can sleep on a carpeted floor any time.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. I ve slept on a concrete floor and it was awful and made my back ache.

I don t hang out in bed anymore like i don t lay in bed watching netflix the floor is comfortable but only when i m ready for bed. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses.

And if what is working now doesn t work in 10 years then you change. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Floor sleeping can make you even colder so it s best to avoid it. My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed.