Is It Better To Sleep On The Floor Reddit

It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

Is it better to sleep on the floor reddit.

The claims about floor sleeping and back pain are conflicting. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The next time i saw my doctor he praised the idea and told me how much better sleeping like that is for your back. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Anyways i think it s a great idea. I used to travel around the world and all i had was the stuff in my backpack. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Over the past few decades both sleep quality and quantity has declined.

Weekends i sleep in a normal meh mattress bed with my gf. 5 days a week about 95 of the time the last 13 14 months have been like that. Though some people feel better after sleeping on the floor there are also potential side effects. In contrast good sleep can help you eat less exercise better and be healthier 2 8 9 10.

I loved that feeling. I ve slept on a concrete floor and it was awful and made my back ache. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. In fact many people.

My friend thinks i m a freak for this but i genuinely prefer sleeping on the floor over a bed mattress. But i can sleep on a carpeted floor any time. When it comes to sleeping on the floor no one does it better than the japanese who have been doing it for ages. Crafted with japanese craftsmanship the japanese futon mattress is light thin and designed for maximum comfort for floor sleeping.

Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. I guess the japanese do something similar. Sleeping on your back is the best way to do it i ve found. Ideally a hardwood floor with nothing underneath me.

Sleeping on the floor is better than sleeping in a bed. I consider everyone who. I think thanking people for awards is reddit etiquette so thank you all very much.