Is It Good To Sleep On The Floor For Lower Back Pain

Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.

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If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

Is it good to sleep on the floor for lower back pain.

The claims about floor sleeping and back pain are conflicting. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. It can be difficult to sleep well if.

However it s important to consider whether floor sleeping is good for your back or not. While some say it reduces pain others say it has the opposite effect. This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. After all the hard surface makes it difficult for your spine.