While some say it reduces pain others say it has the opposite effect.
Is it good to sleep on the floor if your back hurts.
Have someone move your mattress onto the floor.
You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.
And sometimes your back hurts more because you re not sleeping well.
Place a pillow underneath your knees and keep your spine neutral.
The claims about floor sleeping and back pain are conflicting.
The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck.
Think of it as paleo but for.
Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain.
After all the hard surface makes it difficult for your spine.
It can be difficult to sleep well if your back hurts.
Is sleeping on the floor good for your back.
For some people sleeping on their back may be the best position to relieve back pain.
Lay flat on your back.
If you ve ever been told to sleep on the floor to combat your back pain you re not alone.
What do you mean sleeping on the floor hurts your back.
Not only can lower back pain get in the way of a good night s rest but poor.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.
While there is little scientific evidence that suggests sleeping on the floor is good for an aching.
