Is Sleeping On The Floor Good For Your Back Reddit

While some say it reduces pain others say it has the opposite effect.

Is sleeping on the floor good for your back reddit.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. It must be on your back on a comfy pad and if possible pillow under the knees. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. 5 days a week about 95 of the time the last 13 14 months have been like that.

The claims about floor sleeping and back pain are conflicting. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Weekends i sleep in a normal meh mattress bed with my gf. I m taking from experience i just got a herniated disc for sleeping on the floor. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc.

My back is happier on our japanese roll out mat than it ever was in a bed. This you have to be very careful when you sleep on the floor. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. After all the hard surface makes it difficult for your spine.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering.