Jump Rope Abs Circuit

This circuit integrates core movements for an effective ab sculpting fat burning hiit.

Jump rope abs circuit.

30 seconds stability ball. For example ab workouts burn only about 84 calories in 15 minutes on average whereas 15 minutes of high intensity jump rope training can burn upwards of 200 calories. 30 sec bodyweight squats. 30 seconds jump rope high knees.

Jumping rope constitutes simple training that newcomers to the gym can incorporate into designing their personal best workout routine for beginners. Jumping rope is the most convenient efficient and effective exercise in the game. Jump rope workout for abs. 30 seconds rest.

30 seconds mountain climbers. 30 seconds jump rope sideswipe. By combining ab exercises and jump rope you ll shed body fat so you can actually see your shredded v cut abs. So while targeting a muscle group will make that particular muscle group stronger it is not efficient or intense enough to help you get rid of the overlying fat.

Try the workout below which. 30 seconds jump rope high knees. 30 seconds plank. 30 sec jump rope sprint 1 2 lb rope.

Try this full body jump rope circuit workout. Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout. 30 seconds rest. You ll get a good workout for your abs while jumping.

Rest 1 minute and repeat routine for another 15 minutes. Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit. If you want the jump rope we use for this workout and in most of our videos you can get 10 off by checking it out here. Good exercise form while jumping rope includes maintaining a taut posture making it an ideal dynamic core exercise.

30 seconds rest. Repeat circuit 5 to 10 times. 30 seconds jump rope sprint. Jump rope and core hiit.

If you re just starting out you can use any jump rope you have lying around the house.