Jump Rope Calories Burned Calculator

A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. Fast running 9 mp h for 20 mins burns 410 calories while fast jump rope for 20 mins only burns 328 calories. Assuming you can jump rope at a pace of about two skips per second it would take you approximately five minutes to jump rope 600 times.

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Jumping rope is a full body workout so it burns many calories in a short time.

Jump rope calories burned calculator.

Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month. Skipping the rope faster results in a more intense workout. The average burnt for an average female weighing 163 pounds 74 kg is 405 calories for 30 minutes of jumping rope. Calories burned jumping rope can work out to 15 to 20 calories per minute.

Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. Jumping rope met value of jumping rope. For a 150 pound person the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories or 540 calories in an hour. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.

Based on the the list of 3 jumping rope activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 473 calories for 30 minutes of jumping rope. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. How many more calories are burned from skipping the rope faster.

Please note all the figures above were calculated using webmd s calorie calculator and a body weight of 180 lbs. The calorie calculation for jumping rope for 30 minutes is as follows. Average calories burned by jumping rope. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.

Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month. 175 2 2 11 8 0 0175 30 minutes 502 kcal. But jumping rope alone won. The jump rope is an awesome tool to help you burn calories and get your body summer ready.

Long story short fast running trumps fast jump rope. For an average sized person jumping rope might even burn more than 10 calories a minute. The diet tool that is a calories burned calculator and counter for your common exercises and activities.

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