Jump Rope Circuit Boxing

If you want that nice bounce or at least to stop looking like a rookie start skipping rope more. Boxers will typically jump rope for about 10 15 minutes 3 rounds continuous without rest as warm up before their boxing workouts. Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout.

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Boxing requires intense mental focus a keen sense of bodily rhythm and the toughness to keep standing after getting punched in the head repeatedly to succeed in the ring boxers need to have a lean physique be light on their feet and develop fast reflexes jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win.

Jump rope circuit boxing.

Boxing jump rope training. If you ve been around boxing for some time then you ve seen fighters jumping rope in the gym. To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each. And if you re just getting started someone s probably told you to jump rope as a part of your training.

So here s our boxing jump rope workout. A single circuit has eight exercises. Your goal is to complete five full circuits with one minute of rest between each circuit. Jump rope can be used as a warm up or a cool down.

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