Jump Rope Circuit Training

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Jump rope circuit training.

If you don t have a jump rope you can still do these exercises this workout is circuit style and flows between high intensity cardio jump roping and body weight strength training moves. Jumping rope is an excellent cardio exercise but it can be tough if you haven t done it in a while. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Power up with bodyfit plus bodyfit is your solution to all things fitness.

Jumping rope burns calories elevates your heart rate and improves coordination muscle elasticity and brain function. Repeat this circuit two to three times. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

Plus it s fun easy. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Complete the following circuit 3 times. Stay on the balls of your feet as you jump.

30 seconds 15 sec regular bounce 15 sec run in place 1 4 lb rope 30 seconds 15 sec regular bounce 15 sec boxer skip 1 2 lb rope. This affordable jump rope is a great option if you plan to share. Jumping rope can help increase the intensity of circuit training workouts. You ll learn what exercises to focus on what technique tips to pay attention to.

This jump rope circuit workout includes a mix of both jumping rope and total body strength exercises for a fast paced whole body workout. You ll perform one minute of moderate jump roping with or without a rope followed by 30 seconds of intense fast jumping to make you breathless. Strength training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. A circuit alternating jump rope and strength training is the perfect low cost way to shred on the cheap.

Adding one or more jump rope stations to a circuit is an easy way to increase the intensity of the overall workout.