Keto Diet Energy Bites

Keto no bake energy bites.

Keto diet energy bites.

If you are on a ketogenic diet and trying to find some ideas to treat yourself to something delicious and fulfilling i recommend that you give these easy keto no bake energy bites a shot. To give your body what it needs to function properly the keto diet is centered around high fat moderate protein and low carb meals and snacks. Before i started the keto diet i created an energy bites recipes that have gained lots of popularity. These keto energy bites are made with two types of gluten free keto appropriate flours.

Both include low carb high fat ingredients on top of energy boosting properties from keto zone mct oil powder. Not only are they quick and easy to prepare simply throw in a high speed blender or food processor but they can easily be customized to suit your taste buds. They re filled with healthy fats and just the right amount of protein to fuel your body without sabotaging your blood sugar. When it comes to healthy snacks energy balls are easily my go to snack.

T he keto diet is based on a process called ketosis. Bite sized snacks like energy bites and fat bombs are popular recipes for those following a keto diet. Energy bites for the win. Picture creamy sweet chocolate sprinkled with holiday flavors like peppermint coconut hazelnut and cinnamon and you have a keto zone peppermint mocha and christmas energy bites.

Paleo chocolate energy balls. I make it every once in a while for my family because it is still incredibly healthy but it just doesn t follow the keto lifestyle so i don t eat it. During ketosis your body is depleted of carbohydrates and begins to use fat both dietary fat and body fat as energy.